Sell with Confidence
Read More
News

AUGUST IS NATIONAL WELLNESS MONTH

By Emma Dixon

During the month of August, National Wellness Month focuses on self-care, managing stress and promoting healthy and sustainable routines. Create some wholesome habits in your lifestyle all month long and see how much better you feel!

Research has shown a little self-care helps manage stress and anxiety and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, making a small, positive change will impact your health in a positive way.

There are numerous ways to make those small changes including:

  • Increasing your water intake
  • Adding more fruits and veggies to your meals
  • Monitoring your sleep and making necessary adjustments for better sleep habits
  • Joining a yoga, walking, or aerobics class
  • Learning to meditate
  • Trying a new treatment such as infrared sauna, massage, acupuncture etc
  • Reducing the amount of time spent on social media and watching TV

These small steps can lead to many more healthy habits in your lifestyle.

How will you incorporate more wellness into your life?

Up to Date

Latest News

  • Redcliffe Christmas Carols

    Join us as we celebrate the festive season on Sunday 13th December 2020 at Dolphin Stadium, Redcliffe. Secure your free tickets now! About this Event After a year of uncertainty, the team are excited to run the 2020 Redcliffe Christmas Carols from 3pm to 8pm on Sunday 13th December. However, … Read more

    Read Full Post

  • Christmas Gift Wrapping

    Strapped for time and just want your wrapping out of the way? Don’t stress. We have the perfect solution for you! Visit our Gift Wrapping Station for all your wrapping needs. Gift Wrapping Station Act for Kids will be hosting a beautiful Christmas gift wrapping service so that you can … Read more

    Read Full Post