During the month of August, National Wellness Month focuses on self-care, managing stress and promoting healthy and sustainable routines. Create some wholesome habits in your lifestyle all month long and see how much better you feel!
Research has shown a little self-care helps manage stress and anxiety and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, making a small, positive change will impact your health in a positive way.
There are numerous ways to make those small changes including:
These small steps can lead to many more healthy habits in your lifestyle.
How will you incorporate more wellness into your life?
Tourism operators in the Moreton Bay Region are perfectly poised to welcome visitors from New Zealand when the trans-Tasman travel bubble starts on April 19. From the sandy beaches of Bribie Island to lush hinterland townships and out to Redcliffe and the pristine waters of Moreton Bay, they are ready. Excitement … Read more
There were no new COVID community transmission cases in Queensland yesterday, State Premier Anastacia Palasczuk said this morning. There were six new COVID cases in this state – but all were people currently in hotel quarantine. The Premier described it as “wonderful news”, however masks must still be worn until April 15. Latest … Read more