During the month of August, National Wellness Month focuses on self-care, managing stress and promoting healthy and sustainable routines. Create some wholesome habits in your lifestyle all month long and see how much better you feel!
Research has shown a little self-care helps manage stress and anxiety and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, making a small, positive change will impact your health in a positive way.
There are numerous ways to make those small changes including:
These small steps can lead to many more healthy habits in your lifestyle.
How will you incorporate more wellness into your life?
Above: Nourish Street protestors outside Council in Strathpine. The homeless crisis in Moreton Bay region has come to a head with a major protest and site eviction on the same day, less than 4km apart. Nourish Street held a rally yesterday outside Moreton Bay City Council in Strathpine and volunteers … Read more
Unitywater is taking applications for its Healthy and Thriving Community Grants Program – for environmental projects in Moreton Bay, Sunshine Coast and Noosa. Joshua Zugajev, Unitywater Executive Manager Strategic Engagement, said the program would provide grants ranging from $2000 to $20,000. Projects need to foster collaboration, strengthen community connections and … Read more