During the month of August, National Wellness Month focuses on self-care, managing stress and promoting healthy and sustainable routines. Create some wholesome habits in your lifestyle all month long and see how much better you feel!
Research has shown a little self-care helps manage stress and anxiety and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, making a small, positive change will impact your health in a positive way.
There are numerous ways to make those small changes including:
These small steps can lead to many more healthy habits in your lifestyle.
How will you incorporate more wellness into your life?