Sell with Confidence
Read More
News

AUGUST IS NATIONAL WELLNESS MONTH

By Tanayah Wakefield

During the month of August, National Wellness Month focuses on self-care, managing stress and promoting healthy and sustainable routines. Create some wholesome habits in your lifestyle all month long and see how much better you feel!

Research has shown a little self-care helps manage stress and anxiety and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, making a small, positive change will impact your health in a positive way.

There are numerous ways to make those small changes including:

  • Increasing your water intake
  • Adding more fruits and veggies to your meals
  • Monitoring your sleep and making necessary adjustments for better sleep habits
  • Joining a yoga, walking, or aerobics class
  • Learning to meditate
  • Trying a new treatment such as infrared sauna, massage, acupuncture etc
  • Reducing the amount of time spent on social media and watching TV

These small steps can lead to many more healthy habits in your lifestyle.

How will you incorporate more wellness into your life?

Up to Date

Latest News

  • Students unite to celebrate diversity and harmony

    Multicultural students from Australian Christian College Moreton had the opportunity to showcase their culture to the wider community last week by taking part in an array of fun activities to commemorate Harmony Week. With more than 25 nations represented at the college, Principal Darren Lawson said the college held a … Read more

    Read Full Post

  • Call to turn the litter tide for turtles

    A family event will be held next month in a bid to raise awareness of the turtles who call Moreton Bay home, and those who may nest on Peninsula beaches. The Family Turtle Expo Day will be held at Scarborough’s Queens Beach North on April 20 from 10am-2pm. It is … Read more

    Read Full Post