During the month of August, National Wellness Month focuses on self-care, managing stress and promoting healthy and sustainable routines. Create some wholesome habits in your lifestyle all month long and see how much better you feel!
Research has shown a little self-care helps manage stress and anxiety and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, making a small, positive change will impact your health in a positive way.
There are numerous ways to make those small changes including:
These small steps can lead to many more healthy habits in your lifestyle.
How will you incorporate more wellness into your life?
Main photo: Angelico Jarvis Photography It remains unclear when work will resume on the Redcliffe Hospital expansion project, with the site now devoid of workers and heavy equipment. This week, Moreton Daily asked Health Minister Tim Nicholls’ office a series of questions in an attempt to clarify if work had finished on stage … Read more
Above: Nourish Street protestors outside Council in Strathpine. The homeless crisis in Moreton Bay region has come to a head with a major protest and site eviction on the same day, less than 4km apart. Nourish Street held a rally yesterday outside Moreton Bay City Council in Strathpine and volunteers … Read more