During the month of August, National Wellness Month focuses on self-care, managing stress and promoting healthy and sustainable routines. Create some wholesome habits in your lifestyle all month long and see how much better you feel!
Research has shown a little self-care helps manage stress and anxiety and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, making a small, positive change will impact your health in a positive way.
There are numerous ways to make those small changes including:
These small steps can lead to many more healthy habits in your lifestyle.
How will you incorporate more wellness into your life?
Dolphins’ depleted squad takes on state rivals the Cowboys tonight (7.35pm) with coach Kristian Woolf having “every confidence in the guys running onto the field for us”. The Queensland derby in Townsville (7.35pm) comes with Dolphins’ fearing the loss of a third forward to season-ending injury and fullback Hamiso Tabuai-Fidow … Read more
Plans have been approved for a new nine-storey apartment block in Redcliffe – but there are concerns over parking during construction. Moreton Bay City Councillors unanimously backed proposals, subject to conditions, for 92 new dwellings at 23-29 Alfred St, Woody Point. There will be two parking levels (one a basement) and seven … Read more